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The Couch Potato's Guide To Getting Fit: Weight Loss, Strength Training & Physical Rehabilitation with the Power of Thought eBook: Patrick Cook: Kindle Store Getting stronger is one of the BEST things you can do with regards to losing weight and getting in shape. Your body processes calories differently when you are strength training compared to other forms of exercise. Essentially, your body needs to burn extra calories to rebuild all the muscles you just worked out during a strength training workout. Sending you happy thought and prayers for you and your family. Adding links Are you planning a makeover to compliment your weight loss? Emerald stood Such a cute pic of you using ba weights! Glad to see the chapter getting good press for good work. What are your thoughts on bullseye vs defensive training? How do you gain vomit out of a couch cushion? What is your opinion on this solar power option? I almost physically cringe reading your words. 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